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Eating back macros
I do iifym and find it works well for me. However even when I've hit my calories and therefore my macro percentages bang on, when I input my exercise on MFP it obviously gives me "extra" calories and shows I should eat more carbs, fat and protein even though my percentages stay perfect. So what should I be doing? Ignoring…
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Whey/BCAA/PreWorkout/creatine?
I'm a 60kg female and looking to tone up and build a bit of muscle. I currently have whey protein after strenuous workouts and was thinking of getting PreWorkout for before. I have a few questions though... 1)can I have BCAA after workouts as well as whey protein 2) can I have creatine as well as BCAA/whey? Would it be…
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what makes you put on pounds overnight? SO UNMOTIVATED
hi all, feeling very unmotivated just now. I just weighed myself and have put on nearly 3 pounds since my last weigh-in which was about 3-4 days ago. I've been very good with food and allowed myself one cheat day on sunday. Even then I didn't eat a huuuge amount, just more than usual. I know fine well that I've not put on…
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jillian michaels - 6 week sixpack?
got the 30 day shred and the thing is, my thighs and arms are toned enough and i don't want to bulk them about but like so many people i've got that little pooch at the bottom of my belly and some fat still on my hips i'd like to bust off. but the 30 day shred isn't quite hard enough to do it =/ i love jillian michaels so…
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indian food.. what to have!?
i'm going on a work night out next week and we're going to an indian restaurant.. i hardly ever have indian takeouts or go to an indian restaurant although i like pretty much all the food. any recommendations about what is best for you?
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pancakes!!
anyone got any fairly healthy pancake recipes?
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How can my body be getting smaller without any weight loss?!
I don't do enough exercise to be building muscle so I know it's nothing to do with that but it's annoying that, although I can see my clothes are looser and my stomach, hips and thighs appear tighter, my weight is not changing on the scale at all. anyone any ideas why this is?
