obored1 Member

many of these look great, thanks everyone

I like my fitbit one, I think it has all been said as to why, tracks, sleep, stairs, walking, discreet, sweat proof. only downfall i have had to it is I can't swim with it :) and I never had sync issues, I think those are all fixed now anyways, they did something to give us a choice on how we want it to link to MFP, so…

maybe your sensitive to gluten (wheat) you could try doing a gluten free diet for 2 weeks and see if that helps. Also getting the good bacteria back in balance can help digestive disorders, can get supplements or get from yogurt and other foods. Hope you feel better soon

yummy ideas, bump for reading more later

a class action suit is soon to be filled, please click the following link if you or a loved one has ever drank water and then subsequently became sick, ill or died as a result, we will be collecting names and the dates of your last consumption...........lol

I like this topic, flagging it for later

so just so I am clear on how this works...does the clean not-put- away clothing go next to the un-made bed? or should it only be done with a made bed? and is this clean laundry suppose to be folded or not folded.....I can't wait to try this, my husband will be thrilled LOL

I live in the Portage/Kalamazoo area in Michigan

Don't forget you can bake with protein powder as well, Makes it more portable than a shake. I personally love protein muffins, pumpkin, or Chocolate banana YUMMM for those of you who get full before getting enough protein, egg whites, nuts, protein muffins, protein shakes, shrimp, fish are all "less heavy" forms of protein

Chocolate Banana Protein Muffins Ok, let me start by telling you this is my own kitchen creation. I am a baker, a very good one, that is why I am fat !! so I've been playing and although these are very edible, so much that my family eats and doesn't know they are fake, They are my first batch and I may be improving it…

Chocolate Banana Protein Muffins Ok, let me start by telling you this is my own kitchen creation. I am a baker, a very good one, that is why I am fat !! so I've been playing and although these are very edible, so much that my family eats and doesn't know they are fake, They are my first batch and I may be improving it…

you could create your own exercises in the exercise tab and tell MFP to give you 1 calorie burned for those activities, that way you can track what you have done for exercise but it doesn't screw with all your totals and macros. Then yes, it sounds like for you, setting MFP for 2000 calories should be a great number, may…

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I'm over 250 lbs and over age 40 and I have done a few days of lvl 1, not in a row, because I have to have time to get rid of my hatred of Jillian so I don't hurt the TV between sessions. So I know it is time to do lvl 1 again if I can laugh, walk or lift things over my head without pain and cursing her name. It is really…

Also sometimes I just make stuff the night before, Like If I know Wednesday is going to be a tight schedule, 1. I plan something easy for Wednesday, 2. I may pre cook and pre chop everything i need to make it go fast i.e. Tacos, pre cook chicken into chunk size nuggets, store in fridge until dinner the next evening. I also…

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every book he opened. Now............

exercise porn.......... awesome, thanks for the laugh

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awesome job, Thanks for reminding me to have patience. You look fabulous

I've been doing an egg bagel breakfast, thin whole wheat bagel, 2 eggs fried, 1/4 cup shredded cheese, and fresh spinach leaves it totals 355 calories, yum

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bumping it so I can read it later, thank you for posting :)

got to try some of these, thanks to every one who posted

Portage, It's an hour south of Grand Rapids, or part of Kalamazoo county

Cool topic to think about eggs, cottage cheese raspberries cantalope flounder or tilapia brown rice honeycrisp apples beans broccoli shrimp I think this is my list, although I may need to trade raspberries for Dark chocolate...yeah that may be a good move....I need the antioxidants for sure, think this is called girl…

My primary goal is weight loss, I am an animal lover, I volunteer and donate much of my spare time to dog rescue, fostering dogs in my home, etc......that being said, I like eating meat, I must have gotten my self overloaded with info in my reserching good weight loss ideas and bad things, maybe it was the hormones in the…

Thanks, Thats my goal. Looking for some simple good foods to add, ones that give me alot of food for the calories, I am new, so I am feeling a bit hungry with the new adjustment to reduced calories

Thanks for the info.....I am so new, I am not sure what to eat. I would lable myself as a picky eater, which has good points and bad, i.e. I don't eat gravy, ketchup, many sauses on things I don't eat......then again as a picky eater I seem to have found plenty to eat and get to an obese level. So this is my new path to…