vcht Member

Simple dinner of baked chicken marinated in lemon juice, soy sauce, sesame oil, garlic & Chinese wine w/ boiled veggies on the side :smile:

Oops, I forgot to update earlier but... Weekly Goal: 3,500 Mon: 151 (swimming: 12min) Tues: 854 (swimming: 50min, stationary bike: 25min) Wed: 0 (laziness) Thur: 1,646 (swimming: 130min) Fri: 76 (walking: 20min) Sat: 379 (swimming: 30min) Sun: 443 (swimming: 35min) Total: 3,549 Left to go: 0!!!

Weekly Goal: 3,500 Mon: 151 (swimming: 12min) Tues: 854 (swimming: 50min, stationary bike: 25min) Wed: 0 (laziness) Thur: 1,646 (swimming: 130min) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2,651 Left to go: 849

Weekly Goal: 3,500 Mon: 151 (swimming: 12min) Tues: 854 (swimming: 50min, stationary bike: 25min) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Swimming and cycling! I don't feel stressed out from these activities but they're still great exercise. :bigsmile:

clock tower

big foot

My laptop............it was a bad choice.

Durian! The Southeast Asian "King of Fruits"..I was never a fan of it as a kid but somehow I grew to like the creamy richness of it. Most foreigners would probably find it repulsive but once you get past the smell it's really not that bad :tongue:

I'm moving to Canada (: I feel a little insecure about my weight too, but hopefully it'll all change after these couple months! Got to exercise a lot and watch the snacking.. Finding it hard to find time because I'm actually having my exams now :ohwell: Once exams are over with it's exercise all the way!

I'm moving overseas for my studies next year, so I just want to create a new, healthier image for myself! :bigsmile:

hmm.. maybe you could try long bean rice?

Lol the regular, everyday Chinese food is really just: a bowl of rice, some veggies on the side, some simply cooked meat..and maybe some clear soup.. If you have veg and meat in the soup you can just have that with some rice for a full meal :bigsmile: Some healthy Chinese food recipes you might wanna try: Watercress Soup -…