3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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This time i have to do this.....because i want to fight the extras adding on during DIwali
0 -
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 60000 -
Weekly goal 4000 cals
(week 4)0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
This is my first time doing this, but I'm going to give it my best.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
just getting back into exercising.. this is perfect for me!!
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 2000
Giddy up!0 -
Weekly Goal: 4000
Mon: calories burned - 205 (Jillian Michael 30 day shred, day 1)
Tues: calories burned -702 (40 min elliptical, 20 bicycle)
Wed: calories burned -0.
Thur: calories burned 1156 (70 minutes elliptical, 20 bicycle, 10 belly dance )
Fri: calories burned 1004 (70 minutes elliptical, 10 bicycle)
Sat: calories burned 0.
Sun: calories burned 1044 (66 minutes elliptical, 20 bicycle)
Total: 4111
Yaaaaaaaaaaaaay!
Next week my goal will be 5000!0 -
I am SO in for this.. I just wish I'd seen it sooner! Starting mine for tomorrow but I am going to "practice" by seeing how many cals I can burn today, lol.
Weekly goal: 4,000 cals burned
Mon 11/12: burned cals: activity:
Tue 11/13: burned cals: activity:
Wed 11/14: burned cals: activity:
Thur 11/15: burned cals: activity:
Fri 11/16: burned cals: activity:
Sat 11/17: burned cals: activity:0 -
I'm in.... I will aim for 3,500!!
Weekly goal: 3,500 cals burned
Mon 11/12: burned cals: activity:
Tue 11/13: burned cals: activity:
Wed 11/14: burned cals: activity:
Thur 11/15: burned cals: activity:
Fri 11/16: burned cals: activity:
Sat 11/17: burned cals: activity:0 -
This it the first time I'm doing this! I will set my goal to 2100 cals - I hope that's fine since the challenge is called "3500+"...
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 21000 -
Week 27
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
This week I think I'm going to bump it up from 3,500 to 4,000 so we'll see how that goes...
Weekly Goal: 4,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4,0000 -
Week: First
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly Goal: 2000 kalories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 20000 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly Goal: 6000
Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Tues: Diwali Vacation.....No workout........ Yippie
Wed: Diwali Vacation.....No workout........ Yippie
Thur: Diwali Vacation.....No workout........ Yippie
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1900
Left to go: 41000 -
Never doen this before and completely out of shape but I'm going to try and do this and then up my goals in the next week!
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 20000 -
I'm shooting for a goal of 2000+ this week. 1500 was suprisingly easy to achieve last week.
0 -
Week 4
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories
Week 3 (11/05/12-11/11/12) Total 2446 calories0 -
Week 2 for me!
Weekly Goal: 6000 calories (upped from 5000)
Mon: 936cal (56 min elliptical = 805; strength training 131)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 936
Left to go: 50640 -
Weekly Goal: 3500
Mon: 387 (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 387
Left to go: 31130 -
Outstanding idea! I was just saying I need to work out a minimum of 4 days this week. This sounds great! I usually burn off about 800 calories in one workout, so my goal is to get on that treadmill every day this week Here we go!!!!
Week 1
Weekly goal: 5600
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 56000 -
Weekly Goal: 2100 cals
Mon: 665 cals (445 soccer, 220 30DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 665
Left to go: 14350 -
Weekly Goal: 3500
Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 478
Left to go: 30220 -
Weekly Goal: 4000
Mon: 806 (elliptical 65min)
Tues: 685 (elliptical 30min; jogging/walking 30min)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1491
Left to go: 25090 -
week number 1
weekly goal: 10,000+ (marathon training with marathon on sunday)
Monday: 2668 (17.5 mile run)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2668
Left: 73320 -
Last week was dismal, but I am back on track:
Weekly goal: 3500
Mon: calories burned (how they were burned) boot camp = 659
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 786 (combo of walking, recumbent bike and tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 786
Left to go: 27140 -
Had to edit my goal.. I was looking at ALL burned calories for the previous week, not just exercise cals. So..
GOAL: ~3,500 cals for the week~
(exercise cals only)
Mon 11/12: total for the day: 710 cals burned
burned cals: 115 activity: JM 30DS Level 1
burned cals: 260 activity: Zumba practice DVD
burned cals: 335 activity: Mall Walking 1.64 mi
Tue 11/13: burned cals: activity:
Wed 11/14: burned cals: activity:
Thur 11/15: burned cals: activity:
Fri 11/16: burned cals: activity:
Sat 11/17: burned cals: activity:0 -
Weekly Goal: 4,000
Mon: 50 minutes of jogging (655 calories)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 655
Left to go: 3,3450
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