3,500+ Calories Burned Challenge: Mon, 10/12- Sun, 11/18

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Replies

  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 387 (walking)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 387
    Left to go: 3113
  • santini1975
    santini1975 Posts: 175 Member
    Outstanding idea! I was just saying I need to work out a minimum of 4 days this week. This sounds great! I usually burn off about 800 calories in one workout, so my goal is to get on that treadmill every day this week :) Here we go!!!!

    Week 1
    Weekly goal: 5600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 5600
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2100 cals

    Mon: 665 cals (445 soccer, 220 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 665
    Left to go: 1435
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3500

    Mon: 478 (303- Gilad sculpting video, 175 - 2 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 478
    Left to go: 3022
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 4000

    Mon: 806 (elliptical 65min)
    Tues: 685 (elliptical 30min; jogging/walking 30min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1491
    Left to go: 2509
  • BenChase
    BenChase Posts: 169
    week number 1

    weekly goal: 10,000+ (marathon training with marathon on sunday)

    Monday: 2668 (17.5 mile run)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2668
    Left: 7332
  • helenecg
    helenecg Posts: 43 Member
    Last week was dismal, but I am back on track:

    Weekly goal: 3500
    Mon: calories burned (how they were burned) boot camp = 659
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500
    Mon: 786 (combo of walking, recumbent bike and tennis)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 786
    Left to go: 2714
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Had to edit my goal.. I was looking at ALL burned calories for the previous week, not just exercise cals. So..

    GOAL: ~3,500 cals for the week~

    (exercise cals only)
    Mon 11/12: total for the day: 710 cals burned
    burned cals: 115 activity: JM 30DS Level 1
    burned cals: 260 activity: Zumba practice DVD
    burned cals: 335 activity: Mall Walking 1.64 mi

    Tue 11/13: burned cals: activity:
    Wed 11/14: burned cals: activity:
    Thur 11/15: burned cals: activity:
    Fri 11/16: burned cals: activity:
    Sat 11/17: burned cals: activity:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 4,000

    Mon: 50 minutes of jogging (655 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 655
    Left to go: 3,345
  • motylekcytrynka
    motylekcytrynka Posts: 48 Member
    Weekly Goal: 2000 kalories

    Mon: 509 (235 walking + 274 aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 509
    Left to go: 1491
  • Weekly Goal:3500
    Mon: 450 45 min running@5mph
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go:3050
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week 1
    Weekly Goal: 2100 cals

    Mon: 665 cals (445 soccer, 220 30DS)
    Tues: 363 cals (143 elliptical, 220 30DS)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1028
    Left to go: 1072
  • vcht
    vcht Posts: 17 Member
    Weekly Goal: 3,500

    Mon: 151 (swimming: 12min)
    Tues: 854 (swimming: 50min, stationary bike: 25min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,005
    Left to go: 2,495
  • santini1975
    santini1975 Posts: 175 Member
    Weekly goal: 5,600

    Mon: 812 (treadmill 1 hour)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 812
    Left to go: 4,788
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3500
    Mon: 786 (combo of walking, recumbent bike and tennis)
    Tues: 221 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1007
    Left to go: 2493
  • Calantorntain
    Calantorntain Posts: 172 Member
    Think I'll try for 5k again!

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues: 500 (biking to/from work)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 3300

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
  • motylekcytrynka
    motylekcytrynka Posts: 48 Member
    Weekly Goal: 2000 calories

    Mon: 509 (235 walking + 274 aerobics)
    Tues: 473 (199 walking + 274 aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 982
    Left to go: 1018
  • pixiestick
    pixiestick Posts: 839 Member
    Weekly Goal: 4000

    Mon: 806 (elliptical 65min)
    Tues: 685 (elliptical 30min; jogging/walking 30min)
    Wed: 748 (elliptical 65min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2239
    Left to go: 1761
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 2

    Weekly Goal: 4,000

    Mon: 50 minutes of jogging (655 calories)
    Tues: 60 minutes on the elliptical machine (754 calories)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,409
    Left to go: 2,591