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What he said. Especially as a female it is hard to bulk up since we don't have the same hormones. Lift heavy, low rep.
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Love this!
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Agreed... new thread needed :) I'm in for whatever as long as I'm around :)
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bump :)
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Both. I've wanted to get healthier and knew that I should but vanity for my upcoming wedding gave me the added kick in the pants that I needed. Also, for me having a tangible date was necessary.
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bump
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bump
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Kim... I think I'm in for 2 people (dragging the fiance with me) just in case I wasn't counted :)
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I'm back on the wagon after a long weekend :)
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It's not a problem... I'll deal with a patio... gotta get a tan for my honeymoon anyhow :)
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I would prefer non patio since I burn thinking about sun :) Any time works for me :) Yvonne
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Looking forward to it! ~Yvonne
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Today will be Day 12 for me since I did double duty yesterday to catch up and have only taken 1 other rest day! Fiance is doing it with me most of the time as well :)
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Funny enough, I was going to post the same thing!
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Absolutely can see change... great job!
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Awesome, I'll try and convince mine to come along :)
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You might enjoy this if you haven't already seen it... http://bendoeslife.tumblr.com/beginning btw, thanks for the refreshing post :)
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So is anyone else looking at bringing a significant other? I don't think my fiancé wants to be the only other guy there or significant other. Thanks, Yvonne
