prholmes

I did go off "added" sugar at one point.. and junk food. I had to keep telling myself it was toxic to my body (which it IS!). But unfortunately I fell off the wagon. Trying to get back on now.

Hi, I am 51 years old and have lived with back trouble for the last 25+ years. I have shunned exercise for at least 15 years because of the effort and pain. LOL. I have been overweigtht for the last 15 years. I was normal weight up until my 4th child was born and my weight increased from there. I lost down about 15 years…

I would highly suggest you try Pilates. I have low back problems and have ignored exercise for years. It is amazing how pilates has helped my inner core strength in a short period of time.

ME!!! I have been in the 200's WAYYYYY too long! I am almost there!