prholmes

I did go off "added" sugar at one point.. and junk food. I had to keep telling myself it was toxic to my body (which it IS!). But unfortunately I fell off the wagon. Trying to get back on now.

in Is anyone else addicted to SUGAR?!? Comment by prholmes November 2014

Hi, I am 51 years old and have lived with back trouble for the last 25+ years. I have shunned exercise for at least 15 years because of the effort and pain. LOL. I have been overweigtht for the last 15 years. I was normal weight up until my 4th child was born and my weight increased from there. I lost down about 15 years…

in NEW TO THE GROUP? Please check in here! Comment by prholmes November 2012

I would highly suggest you try Pilates. I have low back problems and have ignored exercise for years. It is amazing how pilates has helped my inner core strength in a short period of time.

in New to the Gym...lifting and lower body issues Comment by prholmes November 2012

ME!!! I have been in the 200's WAYYYYY too long! I am almost there!

in Saying goodbye to the 200's Comment by prholmes October 2012

prholmes Member

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