JayStu Member

Appleton Rum and ginger ale

for lunch spices can be added for flavour Fresh Broccolli, 0.5 cup chopped 16 cal Linguini Pasta, 85 g 300 cal Vegetable Oil 1 tbsp 124 cal(used to reheat pasta in pan) total 400 calories Add 1 cup of milk for an additional 110 calories

My I'VE HAD IT moment came from a combination of my brother telling me that I won't have kids because what girl is going to like you and having a girl i like say in front of me that she only likes guys that are inshape. So i started my new life style and met a new girl that I want to be the guy she won't push away.

Name/ real name: Jason Goal weight on November 30: 225 11/1: 230 11/5: 229 11/12: 226 hope my scale isn't reading wrong 11/19: 226 11/26: 225.8 11/30: 223.2 Woohoo I made it!

Name/ real name: Jason Goal weight on November 30: 225 11/1: 230 11/5: 229 11/12: 226 hope my scale isn't reading wrong 11/19: 226 got a new scale, turns out my other one wasn't right 1 1/26: 225.8 11/30

Sorry i don't have an answer pertaining to the emotional part but you should attend the dinner since you are a guest with the family it would be considered rude of you not to join them. Happy Thanksgiving to you!

I have a friend in the pharmaceutical business that told me a box of suppository pills has remove from packaging before use

Congratulations. You look great

bumping for later

Name/ real name: Jason Goal weight on November 30: 225 11/1: 230 11/5: 229 11/12: 226 hope my scale isn't reading wrong 11/19: 226 got a new scale, turns out my other one wasn't right 1 1/26: 11/30:

I gave up soda except when I use it as mix

bump for later

I keep my eye open for posts of other users sahring recipes and use the allrecipes.com and ca.delish.com as they have nutrition info on them Edit for spelling mistake

Name/ real name: Jason Goal weight on November 30: 225 11/1: 230 11/5: 229 11/12: 226 hope my scale isn't reading wrong 11/19: 1 1/26: 11/30:

brush your teeth with a strong mint flavoured tooth paste or if you are not home, chew a piece of mint gum

I'm from a small town near Ottawa

Name/ real name: Jason Goal weight on November 30: 225 11/1: 230 11/5: 229 11/12: 11/19: 1 1/26: 11/30:

I spent an 11 hour days at college then home to do 4 hours of homework and no drinking for me as I had class at 7am the next morning. Happy Birthday in advance!

I'm 24, add me if you like

I am doing this because I don't like the person I am and have become, and who knows, I might meet that special someone along the way.

The meanest thing I was ever told was my older brother, who has 2 kids told me "when you have kids... actually you will never have kids"

I am a shift worker, pulling 12 hour shifts at a 3M plant but trying to get into CNC machining which is what I went to school for

The nicest thing I have ever done for my family is paid my sister's rent for a year and a half(ex husband troubles). The nicest thing I have done for a stranger was when I was 16 and found $500+ on the ground in a restaurant I was working in and a customer went to pay and was frantically searching his pockets and I gave…

Congrats!

I'm in

Congrats, great job!

I don't know about you, but I am a pretty heavy binge drinker when I start(could polish off a 26er in one night), but by logging those calories it made me realize that I have a limit I can drink unless I want to go over my daily limit. Hopefully it works for you as it so far has for me.

Congratulations!

I would go back to when I was 13 and tell myself that you have the possibility to become an alcoholic inside you, don't pick up that bottle

vanilla ice cream