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If you are able to use utensils such as a spoon, you could try the yogurt, diced apple, honey recipe from the insanity menu, if 300 calories fits into your daily allowance.
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I appologize if I have read your question wrong, but a way that I have found helps is to chew a mint flavoured gum or brush your teeth with a mint tooth paste. It seems to trick the mind into thinking your not hungry, it works for me.
