JayStu Member

I'm from a town near Ottawa Ontario

Thanks everyone. With all these different suggestions, I'm sure I'll be able use them up

I put 2 new holes in my belt at the beginning of last month and I'm on the last hole again and my pants a starting to fall down again.

Good for you, it feels great doesn't it

Incase you need some more For tv. The Game Of Thrones The Big Bang Theory Movies Poolhall Junkies Solomon Kane there are just way to many to put here

I'm in Current weight 222 Lbs height 5'7" Age 24 Location Ontario Canada happy for VDC friend requests

so have to try this

the powers of professor Xavier

it all depends it is either 10pm-2am(later if its a bar night) and 8:30am-10am possibly later if I only have 1 day off between transitions such not going to bad at all for 30+ hours

You look great, Congrats!

it is one of Jillian Michaels workout routines that consists of 3 levels with a 10 day rotation for each level

definitely going to try these

Mine was being told by a girl "I don't date fat guys", that crushed me started to lose a few pounds after that but meeting a new girl has made me really want to lose the weight and get in shape.

bump for later

1/2 cup milk, chicken and cheese

Trying to back peddle on the topic are we, guess people don't find it so funny. It's people like you that is the reason I work out at home. Edited for spelling mistake

Congratulations!!

I tryed these and I have a few tips. Do not use liquid egg whites, the measurement doesn't seem to be the right amount and make sure you blend it really good. Mine ended up really runny and the last few were incredibly thick(almost all oatmeal)

excess baggage by staind

I am, small town near Ottawa

Happy Birthday!! And Congratulations!!

saving this for later

bump, i always love to try a new recipe

It's not as great as others, but today I pushed myself to go for a 3km walk after my 12 hour nightshift

Their eyes

bumping for later

Congratulations!

I had this this morning. Del Monte - Peach Slices Packed In Water - No Sugar Added, 1/2 cup 30 calories(even better with fruit cocktail) Danone Silhouette - Silhouette 0+ Vanilla Yogurt, 100 g 35 calories or you could try Christie - Vegetable Thins (44% Less Fat Than Original), 16 crackers (20 g) 90 calories Kraft Cracker…

This is so far from the truth where I work. It is said by almost everyone I work with, "and they wonder why we drink". You have to love factory work.

I sttarted at 255, joined MFP at 238 and now 223, feel free to add me.