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My biggest weight loss struggle at the moment is when I am doing my insanity workout (day 4) my dong falls out of the pocket of my boxer briefs.... Really preventing me from digging deep...
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Sounds fun. I am on day 4 of my second attempt. Sooo sore.....
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Sir I accept your challenge...
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The "easiest" way to burn quick calories is through kettlebell excercises. A decent routine should burn about 300 calories in 15 minutes.
