Daily Mini Challenge 3/16/16

Tetesandra
Tetesandra Posts: 783 Member
in Challenges
300 MOUNTAIN CLIMBERS

Much like the squat thrust, this exercise works out almost every muscle group and is also a great cardio exercise! While in the push-up position, alternate bringing your knees toward your chest. Here’s how to do them: http://www.youtube.com/watch?v=KI8u58hPam4

We’re counting in singles today, so every time a knee comes up to your chest, that counts as one. If this is your second (or more) time doing these, try to beat your previous number by 10!

If you are new to this exercise, or you have bad knees, try low-impact mountain climbers: http://www.youtube.com/watch?v=KWidX50lJSI

You can always take a break if you need to.

Post once to accept and post back once completed!

Replies

  • firstnamerachel
    firstnamerachel Posts: 34 Member
    Accepted!
  • mommimimi
    mommimimi Posts: 1 Member
    I'm going to try this!
  • haviegirl
    haviegirl Posts: 230 Member
    Sure, why not? Accepted!
  • freakymistkd
    freakymistkd Posts: 586 Member
    I'll have a crack at these in the morning. I'm loving these daily mini challenges. At the start of the month I set myself a challenge to do every daily mini challenge for this month and so far I've managed it. Thanks @Tetesandra
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I'm in! Hate these though! Lmao!!! Will definitely be breaking them up through out my day!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Done!! That wasn't so bad once I found what type of rhythm worked for me :)
  • freakymistkd
    freakymistkd Posts: 586 Member
    Done! Was pretty interesting with my 2 year old daughter wanting to go "under the bridge". I was having to stop and let her go "under the bridge" every 25 I did. She would stop half way under and look up at me and every time I just cracked up laughing. 2 year olds really do change the way you work out Haha
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Lmao! @freakymistkd
    Just be thankful she didn't climb onto your back again while doing these?! Haha
  • Misift
    Misift Posts: 4 Member
    Sir I accept your challenge...
  • Tetesandra
    Tetesandra Posts: 783 Member
    :)

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