dj_bounz

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  • Personally I'm not there yet, but if you think you might have hit a plateau of some sort, try changing up your routine. If you jog 3 miles a day, shoot for 3.5 every other day. Incorporate weight training if you haven't already. Add alternative exercises for different muscles, use different machines for cardio, try adding…
    in How did you drop that last 20 lbs? Comment by dj_bounz October 2012
  • Totally Agree! My fav cereal.
    in Do you eat Cereal? Comment by dj_bounz October 2012
  • I just signed up with MFP today and noticed my macros are set way lower than my previous macros coming from Sparkpeople. I'll more than likely adjust to my previous macros.
    in MFP's Macro Auto Settings Comment by dj_bounz October 2012
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