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I'm in! 31 year old female, 5'6". Current Weight: 168.0 Goal Weight for this challenge: 155 Ultimate Goal:140
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I've been doing weight lifting for about 5 months now, and I've had no problem with supply. I have never heard of anyone getting plugged ducts from weight training and I'm a lactation consultant! Since you are so early postpartum and I'm going to assume that baby is solely on breastmilk you should not net below 1800…
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Mine asks for updates weekly. It does every Monday. So I just usually update it then.
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I feel you! I've lost 55 lbs so far, and I'm loving the look of my arms and legs, but man this belly bloat is killer! It looks fine some days and some days it's awful!
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I do consume a lot of dairy...I have wondered if it could be a problem as one of my kiddos is extremely intolerant of dairy. I may try out a dairy-free diet and see if that helps. Thanks!
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Thanks, I'll check that out!
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I noticed it and asked about it. Dr. confirmed that this is what the problem is, but didn't really give me any info on what to do to correct it.
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On mine when I do a sit-up you can actually see the indentation of the seperation, it doesn't go up, it goes in....if that makes any sense.
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bumping for later :)
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I just started SL this week, so I don't really know what to expect as far as increasing weight goes. Hopefully I can have a better idea for this next month :) I want to lose 5 lbs. I plan to bring at least 30 min x2 of cardio back in, I've slacked some in my cardio. I want to get in at least 2 runs a week, would love to…
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Anybody? I know some of y'all have done it!
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I'll join in the fun :)
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Thanks to all the new suggestions!
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Thanks for the tips!
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Marking for later...looks yummy!
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Nursing moms need at min. 1500 cals but 1800 is the usual recommendation. Depending on how often you are nursing/pumping can make a difference in that as well.
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bumping for later
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I would love to participate! Count me in!
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Shoes for sure...I love my HRM, but shoes are more important!
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So far I am down 7.8 lbs!
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This sounds great!
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Bump for later when I can read it all :)
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So....we're two weeks in, how is everyone doing?
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This a great way to stay motivated! Lots of support to be found, you have nothing to lose but pounds!
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I'm in! I am 28, 5 ft 7, and currently at 168.2. I live in NC. So my 3/17 goal will be 148.2 My ultimate goal is 135. I had been doing really well with my loss, and had a little hiccup in December as my youngest was hospitaIized for nearly 2 weeks, and I really need to get back on track to try to get my birthday goal! I…
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My oldest two daughters (oldest turned 8 in September, middle will be 6 in February), have both ran 3 5Ks this year. My 5 year-old ran her last one 33:42 (she ran the whole race, never walked), while my 8 year-old ran 44:02. We don' t push either girl, if they choose to run with either my husband or I we take them, if they…
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Done :)
