-
How to reduce bloating?
Now that I'm getting closer to my goal weight, I've started to notice that I have a major problem with abdominal bloat and not just around TOM....what can I do to help reduce it? I drink tons of water, I never net less than 12 8oz cups a day. Thanks!
-
Abdominal muscle seperation from pregnancy
I have had three pregnancies, and I have muscle seperation down the center of my abs. Is there anything I can do to help with this, or am I destined to always have this problem?
-
Ladies Who Have Used Stonglifts 5x5
I just started Stronglifts 5x5 this week, and I'd love to see some before and after pics and/or stories from other ladies who have used this method.
-
Best iPhone Apps for Running and/or Fitness
I just got an iPhone and was wondering what are the best apps for running and/or fitness. I have already done C25K, and I'm looking for something different now. Thanks in advance :)
-
Lunch Ideas for Food Allergies
I need some suggestions for quick fix lunch ideas. Some days we have enough left-overs to have for lunch, but not very often. The problems is food allergies :( Here is the list of allergies: Fish Shellfish Peanut Tree Nut Most Berries Red Dye I know that you guys can give me some great ideas! Thanks in advance!
