gretchen0824 Member

read and agreed wtg guys and gals on losing 70 lbs already.....we are rocking this challenge

50 lunges 50 abs 50 wall push ups 50 squats

72 oz water

for tri tues...so far I have done an hour of cleaning, am about to play volleyball with daughter and later will do my 30day shred

lost 1.1 lbs this week........ way to go team Abnehmen and especially Dave, you rocked it

woooooooot!!!!!!! I also have been turning down food lately.......i am a nurse and my one resident's family sends in food all the time

wow Dave big burn for Abnehmen

Burned 381 calories this weekend......too tired to work out today

great burn.....got in 239 doing my 30 day shred, now about to head off to work

gonna get in my workout today but probably not too much more as i work today....sorry team abnehmen

day one: 38 yr old, 158.0 lbs, blonde hair, green eyes, week 3 of 30 day shred

Got my fiber in today

Got my fiber in today

hi ladies, feel free to add me, looking to lose between 40-50 lbs my name is gretchen, wife, mom to 3, and work f/t as a nurse

If I eat another fiber one brownie I think I will hit my goal.....I know I think I may have to *tough* it out....lol on a side note I CANNOT stop listening to "Moves Like Jagger" by Maroon 5......its on repeat btw if any of y'all are on facebook feel free to add me......Gretchen Potkay Crawford

did 25 tricep extensions per arm and 50 tricep dips also so happy to report that I lost 0.5 inches from hips and 1 inch from waist so even though the scale is moving slowly, I am getting results

so far today: 1 hour walking leisurely in the park, 25 minutes of 30 day shred, now off to do my tri-cep dips and kickbacks Need to see a downward trend on my scale, I know slow and steady wins the race but this is ridiculous

okie dokie

is today the 100 challenge???

yay for Dave being team captain I drank 2Liters of water today

hee hee i was also wondering

love the poits idea.....i personally feel more accountable with the daily challenges/points system love the idea of team captains as well

did 25 of 30day shred 15 minutes of house cleaning and 15 minutes of yoga now off to push a med cart up and down the hall at wor tonight

burned 1223 calories this weekend

i agree with most of what you said

i log as circuit training general. i have been doing it for the last 2 weeks and am starting level 2 on monday

for today i am gonna do my 30ds, did some cleaning and will go on a walk laer tomorrow my 30ds and gonna hike in the park tomorrow

got my 25 grams of fiber in and also drank about 2 liters of water

added ya....feel free to add me I am Gretchen, wife and mom to 3....married 15 yrs....work full time as a nurse in a long term care facility (aka nursing home) I am looking to lose 30-40 lbs....when i hit 30 i will see how i look/feel

did 50 squats and 50 lunges didnt do my cardio today though because aunt flo came early and boy oh boy was I cramping I ate good today though