Mamatano

For most people weight comes off automatically as they breastfeed. As a mother of 5 I wouldnt advise you to cut your food too much becaue you need nutrician to produce breast milk. However do not eat for 2! Just eat healthy and avoid junk and sugary food.

in Weight loss while breastfeeding Comment by Mamatano September 2017

You look so different! Well done it has been tough journey but you did it!

in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by Mamatano August 2017

You look fabulous

in Made it (this far!) - and thanks! Comment by Mamatano August 2017

Thank you all

in Fat burning training vs aerobic fit training Comment by Mamatano November 2016

Huge transformation. Welldone

in Who is that other person ??? Comment by Mamatano November 2016

I'm extremely happy even though i have lost only 2kg. I cant stop taking pictures of myself. I love getting dressed and clothes fit me. Weightloss has made me so happy!

in Does weight loss make you happy? Comment by Mamatano November 2016

Do you absolutely have to do low carb? When I tried it (low carb) I was the same as you're feeling now. I've upped my carbs from 100 to 150-160 grams and I've started loosing weight. I've found my balance now-I'm enjoying HIIT workouts without feeling overly tired. You need to find your balance too. There is no…

in so tired Comment by Mamatano October 2016

Just take a couple of days off.

in Hip pain after HM Comment by Mamatano October 2016

Once after 3 months is pretty ok. At least you satisfied your craving. Don't feel bad.

in KFC! Comment by Mamatano September 2016

Walking helps. Take long walks 3-4 times a week for 30 to 60 minutes. It takes time though to lose weight after baby...but it does eventually get off. As you become stronger add in some more challenging routines, such as weight lifting and cycling. Listen to your body.

in 6 weeks postpartum and trying to lose rest of baby weight... Comment by Mamatano August 2016

I love dairy and i drink, eat and use it in my eating plan

in Is dairy good or bad? Comment by Mamatano August 2016

Chew gum, it works for me

in Evening Grazing Dilema Comment by Mamatano October 2015

Please count me in also. I need a challenge and support.

in Drop 20 by Christmas Challenge~ Starts Sept. 12th. Come join!!! Comment by Mamatano September 2015

I asked the same question 4 weeks ago coz when i go on the scale it shows I have gained 2 kilos but the clothes I used to put on 18 months ago just before I fell pregnant with my twins are fitting. So I asked myself what really do I care about ...a number or how I feel and having a hot body? My body speaks for itself coz…

in Would you toss your scale and just go by measurements? Comment by Mamatano June 2013

So its possible? Amazing amazing and Congratulations?

in My 110 lbs loss journey ! (pics including before after ) Comment by Mamatano June 2013

I hear you. I'm experiencing exactly the same problem. My clothes fit better, my body feels better but i have even added weight instead! Cant wait to hear what others have to say.

Mamatano Member

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