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Tired please help
Please help. I've been exercising 6 days a week for 1 hour 15 minutes. I do dumbbell (4kg/8pounds - 7kg/16poinds) full body workouts 3 times a week. 1 day spinning, 1 day HIIT run/walk and the last day tennis. I have toned really nicely but I've not reached my goal weight. I was eating 1650 per day and lost 12pounds but I…
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Fat burning training vs aerobic fit training
So yesterday I started using my Polar A300. My main interest is to burn fat and lose weight but I discovered that 95% of my training was in the aerobic fitness zone. I've been training like this for a long time. Should I reduce my intensity to stay within the fat burning zone? What is the difference anyway? I have 5kg to…
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Help my legs are getting too masculine!
I'm 41 years old, female and I've been excercising regularly for more than a decade. I walk uphill, jog, climb stairs, spin, Crossfit a little bit and curcuit train, lift 3 times a week. I love working out. At 90kg I'm overweight but fit. I don't wish to be thin. My goal weight is 85kg at 1.67m height. My problem is that…
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Can you lose weight by lifting?
Hi all I love cardio (i've always) and have so far lost some bit of weight through cardio with a bit of resistance training. Through reading several posts here I realize that i'm missing something in my exercise routine i.e weight lifting. I tried to do a bit yesterday i.e 10 minutes and i felt that I've not really done…
