trini14 Member

Thanks for the advice I will try it :)

^ this well said.

I think (from my own honest opinion) when u naturally have larger breasts, and you've dealt with them for so long (clothes not fitting, back pain, shoulder pain) it's more of a pain. It's the saying people want what they don't have, and have what they don't want. I can't wait to get rid of these bad boys, personally.

I'm in I already took my before pics :)

It's L1, L2,L3 typically you do each level for 10 days = 30 days. However, alot of people go on to the next level (ex L1 to L2) when they feel they've outgrown the level their doing :) hth

I can start with you as a buddy if you'd like. I was going to start on Oct 1st, but this might give me the push I need to start sooner.

Yeah!!! I'm so glad for you!!! I'm so happy for you, it feels amazing doesn't it!

Congrats!!!! Can't wait to get there myself!!! :)

thanks :)

thanks :) go me, go me !!!!

I can remember long ago reading, that your goal weight was the weight that you felt most fit, active and happy. Granted, I was 150-155 in high school (I'm 29 now) but for me that's when I felt good. Everyone thinks that I'll look so different and that 93lb is alot to lose, but I really fine with my weight then.

I could be wrong and any one can correct me, but with HIIT training the point is that you continue burning calories after your workout at a much higher rate. I know there's people here that love turbo fire, ask around.....I would not give up just yet :)

Congrats!!! Me too :)

hehehe, when I started seeing the beginning and end of my lower back tatt, lol (begone back fat!!!!)

I use to get upset when I made a decision about something I ate, but I decided that you know what if I enjoyed it that's all that mattered. I just make a different decision next time. I count calories, yes but I don't let it dictate everything that I put in my mouth. Don't let it get you down, look at all that you've…

Hi, can anyone explain the schedule to me? I borrowed the book from the library but the charts are confusing me, I wish I brought the book with me to work today, or I would explain what I'm talking about. I plan on buying the book tomorrow, would someone/anyone help explain the schedule via PM? Thanks, I'm having a moment…

I've read that sometimes muscle soreness is not an indication of how hard you've worked or the quality of the workout, can any one else add input on this? I say keep up what you've been doing :)

LOL, love it!!

I was dying laughing when i read this post, I swear when the guys start grunting, I start cracking up, lol

The cinder block idea is good, I work at HD so I'll have to pick one up, great idea :)

I like juicing alot. Try juicing apples, carrots, and oranges, tastes amazing :) there's alot of recipes out there.

skinny jeans, and actually be skinny :), AND I AGREE A SHIRT TUCKED IN, but I never done that in my life, so I'm not I would ever start ......

Jillian Michaels is amazing!!! I love her, I wish they kept the show that she had, wasn't it on NBC, where she stayed and lived with the person that she was helping to lose weight? I bought 30DS and I'm scared to try it, she's a beast!! I think I would die :)

Hi!!!! First congrats on getting healthy :) I started MFP at 243, your weight now, I've only lost 11 lbs (232) and I started C25K Sunday just past. I've had some shin splints, but I think its because I never ran prior to this app, mainly treadmill walking, and elliptical. I've adjusted my stride, and it has helped alot. I…

I got two :) I've been working out consistently since July, so Sunday I started C25K, and yesterday, I felt like I could run longer on the running parts, but I didn't :) The 2nd one is that all my clothes are feeling alot smaller :)

Congratulations!!!!!!!

It really is the little things that feels good ;) I had that NSV a couple weeks ago, still can't believe it!! Congrats on all your achievements :)

Girlfriend, you didn't upset me, I just get worried when people try to get their info from others/Internet. No harm no foul. I do hope you find out what's going on with you, with all sincerity :)

Agree!!!! :)

I never can understand when it comes to health problems people always ask others to diagnose them, see your doctor. Yes, I am in the medical field. Yes, it could be orthostatic hypotension, or something quite minor, or even something serious but only your doctor can take everythig you've been doing and come to a…