icandoit63 Member

3/03...154..day 1. 3/04...153..passed up those donuts on this donut day yay 3/05 3/06 3/07 3/08 3/09 3/10 3/11 3/12 3/13 3/14 3/15 . 3/16.. 3/17 3/18 3/19 3/20 Day 17

do you mind if I invade your page and post weight the same? .....I rarely ever had a buddy with this diet. people on MFP were somewhat horrible at times.....BUT I agree lets get out of these 150's

Hi ya...I love this plan and go back to it here and there when I am feeling like I have been eating out of hand. BUT ironically yesterday I decided to do accelerate during the week and what ever on the weekend. I started yesterday haha. So I was 154 yesterday and 153 this morning. I love this plan, and find I feel pretty…

BacK to TMT started yesterday, going to do it daily and start P90X3 in March. March 12th to be exact on my 51st birthday....getting into condition. I been faithfull with cardio but not weights or strengthening ..This will help.....:flowerforyou:

jan2 yes yes yes

January 1st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes

Dec. 15 Did I exercise for 20+ minutes? yes ..almost took myself out because I felt I didn't exercise due to my sons graduation and then I remember I shoveled snow for 2 hours lol Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Dec. 12th, 13th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

December 10 &11th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

December 9th Did I stay within the calorie budget I set for myself today? Yes ate some of my exercise calories Did I exercise for at least 20 minutes? Yes ..a good day Did I keep track of everything I ate and drank? Yes

December 8th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes lots of housework today ....:)

Did I stay within the calorie budget I set for myself today? YES ...oh but those fat calories were not making me happy Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

wow you have been through so much, with so much strength. What a smile you have isa the first thing I noticed:flowerforyou:

Did I stay within the calorie budget I set for myself today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES What a crazy day I had at work..never stopped moving.. 20 minutes workout in the morning but 4 miles of steps

December 5 Did I stay within the calorie budget I set for myself today? happy to be under, didn'think I would going out with friends Did I exercise for at least 20 minutes? yes :) Did I keep track of everything I ate and drank? I sure did

yogurt and oatmeal!

ok so I ate at Mcdonald with my son....no mayo and no bun with the grilled chicken or what ever it is haha...

Dec. 4th Did I stay within the calorie budget I set for myself today? Yes but too high in fat.... Did I exercise for at least 20 minutes? Yes made myself do it when I got home. Did I keep track of everything I ate and drank? Yes

December 3rd Did I stay within the calorie budget I set for myself today? yes.... thankful for workout calories today, but made it Did I exercise for at least 20 minutes? yes .35 at gym 10 daily yoga Did I keep track of everything I ate and drank? yes

December 2nd Did I stay within the calorie budget I set for myself today? under 200 Did I exercise for at least 20 minutes? Yes 10 minutes yoga and 35 walking Did I keep track of everything I ate and drank? yes I did!

December 1st Did I stay within the calorie budget I set for myself today? yes! Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Hi my name is Christine I am a nurse and massage therapist. I always love a challenge because it helps keep me on track. I am an active person, but with going to school and my busy life I get side tracked and forget to track my stuff on here. The best time for me to post is in the morning when I am having my coffee. So you…

November 30th Did I exercise for at least 20 minutes today? yes walked Did I stay within the calorie budget that I set for myself today? NO Did I keep track of everything I consumed today? no

I actually lost the most in cycle 1...I felt the best in cycle 2...so now i am trying a modified 2, but need to get back to my 1200 calories in that cycle..

I like the every other day thing. It seems to help with loosing. I was off the wagon for two weeks now eating more wheat and I feel horrible. I am back to cycle 2 starting today... I follow a basic activate with one day I don't worry to much about what I eat. How are you doing so far ...

hi guys that is great. I always feel best when I am on the cycles too. I have been trying to stay on cycle 2 most of the time. It's soup season so trying to make some healthy soups to eat with my salads.

Goal 160 miles in October week 1 45.0 miles.....walking elliptical and biking Week 2 41.8 miles walking elliptical and biking Week 3 47.0 miles walking elliptical and biking 133.8 so far

Goal 160 miles for October week 1.... 45 miles completed

welcome to the group..... I do love the cycle's. I currently returned to activate cycle 2 since I gained a few lbs over vacation. then is the work to loose the next 5lbs. Let us know how your doing

thank you :)