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30 minutes a day, 21 days at a time...starts June 1
It takes 21 days to change a habit. Then it takes another to keep it going. Starting June 1, 2014 ..pick a workout, join in the group. I Love 30 minute workouts and plan to start the 21 day fix June 1. If you want motivation ....Join in and post your workout!!
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Cycle 2 Activate
Is anybody currently in this cycle. This is my favorite cycle and just wondering how others are doing?
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Turbo Jam Cardio party 3x a week for month of May
Add Turbo Jam to your workout 3x a week and add 500 calories burned each time :) Join me
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December 19-January 2.. exercise17 minutes a day through the
Why 17 minutes, and not 10 or 20, well I have been following the 17 day diet and these two weeks are going to be so busy. The 17 day diet has you follow these 17 day cycles of accelerate, activate, achieve, and arrive. Cycle 1 has you eatting very healthy low carb, no starches and it was quite easy for me and I lost 7 lbs…
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"10 minute Trainer" starting November 1.....1 DVD a day
10 minute trainer is the fitness dvd that Tony Horton, the P90X guy put out for people with limited time. I did 90 days of 10 minute trainer 2 years ago and got great results. You have a choice of 5 dvd's 1. cardio 2. total body 3. lower body 4. yoga 5. abs Each dvd is really about 15 minute if you do the warm up and cool…
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1 lb down a week from Thanksgiving to New Years
I have been trying to loose1 lb a week.......post start weight and weigh in each wednesday......we can do it... Start weight 156 11/30 12/7 12/14 12/21 12/28 1/4 Goal Weight 150 by january 4
