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Thanks guys...I feel great wearing my smaller clothes again. :happy:
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Thanks for the advice, I do exercise but mostly cardio, I guess I'll try lifting in some days. I like running but winter is not so friendly so I'll try running in the basement instead, I use C25K too :smile:
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Fridays nights are always feast but I make sure I spend more time exercising during weekends to offset those calories. Exercise does not need to be so formal...I clean the house, scrub the bathrooms, shovel snow or run/play with the kids.
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Thanks a lot for your advice :smile:
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Hi Everybody, Im here in MFP, just joined few days back but I find it very useful especially in controlling my diet. Like you I'm also looking for quality friends here. Friends who could help me to continue this voyage to a better health. I'm a mother of 2 boys and wanted to shed off my last 10 lbs :smile:
