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Beautiful
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I keep bingeing on something here and there, and I dont track it.... :( I also keep going way over on my carbs daily, and my calories are between 1400 to 1600.. not got a hold on anything.....
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Anyone interested in taking my case load and helping out ? :(
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I think we are pretty darn close!
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Here's Me! I'm 26 years old, 1 son- age 8 Height= 5 foot 3 HW=142 LW=112 CW=139 My ultimate goal weight= a healthy 115-120 toned and fit! I work out 3 days a week with a personal trainer, mostly lifting/toning/resistance training, and cardio intervals.
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so should I drop to 1400 calories a day ? which is what is suggested when you take my weight and multiply by 10 you get 1400 calories ? My goal , is to lose weight, but with my training, im toning things up as well.
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Okay, Im 26 years old. Im 5 foot 3, currently 140 pounds. I want to get back to 115, but healthy this time and not near anorexic and starving. He has me eating 1800 calories a day, we work out 3 days a week, and on my days I dont see him, he doesn't have me do anything, he calls these rest days. And every sunday, he says…
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thank you everyone for all the awesome tips and advice, I will try a bit of everything :) Thanks again!!
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Face, Beautiful ! :)
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I'm addicted to Peanut Butter
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Fit
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HAPPY BIRTHDAY
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her stunning beauty!
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yup
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stay
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hug and dance, lol :)
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FR :) looks so happy and cheerful , and nice :), beautiful smile :)
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ty :)
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LOL, Even if you are stalking me, no worries ;) Thanks!
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I love your shirt!
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Pretty awesome body you got there, ;)
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lol,, hmm, fine agree to disagree, but i win.
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Would if you were in to women ! just saying :) lol
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Pretty eyes
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maybe, not sure :)
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nice amazing legs!
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you are beautiful!
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Strawberry shortcake
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yup
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hell ya
