-
Tips.Advice.Help
Starting Weight= 140 Heaviest weight=140 Lightest weight= 112 Goal weight- 115 Ultimate goal weight= 110 I am 5 foot 3, I have a j,lo type booty( accept mines not nice) , big hips, I am also a DD34 so im not the greatest porportion wise ...... So I have been working out with a personal trainer for the last 3 weeks. As well…
-
Started with a personal trainer and im a little confused.....
So I started with a personal trainer. He has me on 1800 calories a day, we work out together 3 days a week, we do cardio(intervals) resisitance/strength/lifting. Originally I was eating 1200 calories,with no excercise, I dropped from 137 to 112,got sick, had to recover and get some help and went through a journey. 6 days…
-
Toning your butt
Hey there, I am looking for more experienced people than me who can give me some advice or suggestions on how to tone my butt and hips/handles , I dont go to a gym, and i dont have equiptment in my house, I have stairs all around my apartment, in and outside, and I have 3lb dumb bells, so , see not much , and also no…
-
toning your butt
Hey there, I am looking for more experienced people than me who can give me some advice or suggestions on how to tone my butt and hips/handles , I dont go to a gym, and i dont have equiptment in my house, I have stairs all around my apartment, in and outside, and I have 3lb dumb bells, so , see not much , and also no…
-
Toning advice
Hi there, Im new to the excerise and toning stuff, I have severe anxiety, and tend to stay away from public places, espeically the gym, just not something I have been able to get over phobia wise yet, In the mean time, I am doing the 30 day squat challenge, I have no equiptment, and I dont have the funds to buy any, but I…
-
Back again. Final attempt! Hello from hamilton, on
Hi there, just wanted to say hello. I have been here before, fell off the map, made some bad choices, gained some weight, fell out of shape. Looking to make a new and improved me. Happy to be back again, and looking for some encouraging and supportive friends, to help me along the way, and so I can help them in return…
-
Clean eating
Can someone tell me, guide me, show me , what a Clean eating diet is ? I searched the ent, and everyone has a different idea of what it is, I am just wondering if theres a specific go to diet that is used often by most or if its just certain food you avoid, any help would be greatly appreciated, i would just like to know…
-
can someone help me put this in to my food diary,
2 teaspoons of betrolli extra virgin olive oil 80 cals total for 2 tsp 1/3 cup green onions one package of sensations chicken fillets, 23,13 kg ( 0.336 k) 2 cups rainbow peppers 1/2 cup of sliced white compliemts mushrooms sprinkle salt n pepper and garlic salt. 4 cherri tomatoes, two tablesppons of terrayki sauce, 50 cals…
-
Failed, Failing, Failure.....
Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my old habbits, and am now back to 126 and very un happy, I am lookinig to get back the results I had when I first started,I am…
-
Starting Over
Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my old habbits, and am now back to 126 and very un happy, I am lookinig to get back the results I had when I first started,I am…
-
starting again
Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my old habbits, and am now back to 126 and very un happy, I am lookinig to get back the results I had when I first started,I am…
-
Weight Gain help
I was looking for tips on what to eat for the next little while, and what type of workouts to do if you have gained an extra 5 pounds from poor eating choices, and want to get rid of it again. Any tips , advice or work out suggestions would be appreciated. Thanks.
-
What do you do when you go over your fats
I was just wanting some advice, I am -1 in my fats, but I still have over 600 calroies left in my day, . . Do I stop eating , and forget about the 600 left ? because I have went over on my fats already... or Do I eat, and take the weight gain... ? I have little experience in this so was hoping for tips/advice thank you :)
-
toning and last 15 pounds?
Anyone else Struggling or has struggled with losing tjheir lost 10-15 pounds? Could use some tips or advice, gettiing very frustrated and upset, any help or tips, experience, would be greatly appreciated, Thanks in advance! also just got a mat and some dumbells 3 pounds weights, havent started toning yet at all anyadvice…
-
eating/burning
Hello All, I was just wonderng , is their a rule with eating and burning calories? I mean is there a time frame you need to follow or what not ? If I Didnt work out one day but did the next, does that matter? Or does it have to be every single day after all your eating is done for the day then work out, burn whatever, and…
-
Advice
Anyone else Struggling or has struggled with losing tjheir lost 10-15 pounds? Could use some tips or advice, gettiing very frustrated and upset, any help or tips, experience, would be greatly appreciated, Thanks in advance! also just got a mat and some dumbells 3 pounds weights, havent started toning yet at all anyadvice…
-
Eating and burning
Hello All, I was just wonderng , is their a rule with eating and burning calories? I mean is there a time frame you need to follow or what not ? If I Didnt work out one day but did the next, does that matter? Or does it have to be every single day after all your eating is done for the day then work out, burn whatever, and…
-
putting food over to another day
Hi there. Recently I have found myself sometimes eating over my daily limit of 1280 calories. Recently I have started to put things I eat that make me go over, on to tomorrows date, so when I track tomorrow, I will have that tracked on there, whatever i ate the night before , but date it for the next day, is this okay that…
-
Leslie walk at home 2 mile videos on youtube
Hi there. im currently doing Leslies videos on you tube. im 23, 5 foot 3, and weigh 118 her 1 mile and her 2 mile http://www.youtube.com/watch?v=oBgB_cqDiXs her 2 mile i burn according to my HRM 114- 120 calories. if anyone else can tell me if they get similar results, it would be a great relief to know im not way off , or…
-
Trying to understand working out and eating routine better
So, Im very new to the working out thing and dieting and have some things I need to better understand, I know I'm probably going to like a fool asking but hey, I want to know so im going to ask, lol. So, IF I wake up in the morning, And than do my workout routine, burn x amount of calories and such, And than I go about my…
-
butt bible lower level 1
i just did the butt bible level 1 lower, my heart rate monitor says i only burned 20 calories for 20 minites.... and this website says i burned 162........ Anyone else know which one might be accurate ? or has done the butt bible and knows what the lower level 1 , 20 min video burns ?
-
ground chicken/turkey
What you can do with My freezer full of ground chicken and ground turkey. 8 pakcages, need to start making them .... Any healthy/good recipies for using this meat ?
-
Always hungry
IF someone has time could they overview my diary , i been logging for weeks now, but am finding that im Always hungry, I usually try to stay in my limits, and almost always do, and am short calorie intakes majority of the time, but I've heard being short is also a good thing so I never worried. Im always full afterI eat of…
-
times?
I was wondering if times matter? they arent automatically on here, so does that mean they dont matter? just aslong as u stay in ur cal limit in a day?
-
sides/portions/fats/cals
When it comes to fat, and u read a label and it says , 0.5 grams , or 4 grams or 8 or 9 , whichever, how many grams of fat is considered a lot? When i read a label and it says, 100 calories,and 4 grams of fat, is that horrible ? same with calories , I read things and when i see 290, 300 or more calories im like oh my gosh…
-
under calorie intake
I am under my calorie intake by 600, does this mean i just keep eating till i get there,,, or.. do i just call it a night and try again tomorrow?
-
under calorie intake
I am under my calorie intake by 600, does this mean i just keep eating till i get there,,, or.. do i just call it a night and try again tomorrow?
-
advice
would someone mind viewing my diary for the past 5 days and telling me if im on the right track for eating properly, healthier. better. or any advice, tips Thanks so much
-
help with putting in diary
2 teaspoons of betrolli extra virgin olive oil 80 cals total for 2 tsp 1/3 cup green onions one package of sensations chicken fillets, 23,13 kg ( 0.336 k) 2 cups rainbow peppers 1/2 cup of sliced white compliemts mushrooms sprinkle salt n pepper and garlic salt. 4 cherri tomatoes, two tablesppons of terrayki sauce, 50 cals…
-
no hope for me...
I have been new to all this, diet changes, excercising and such. I was doing 10 flights of stairs down and up everyday, my treadmill for 5 mins at 5 mph , for a few straight weeks now, all the sudden i just cant, today and yesterday i lasted 3 minuites give or take on my treadmill at 4.9 mph, and only done stairs once the…
