redmohca89 Member
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- Starting Weight= 140 Heaviest weight=140 Lightest weight= 112 Goal weight- 115 Ultimate goal weight= 110 I am 5 foot 3, I have a j,lo type booty( accept mines not nice) , big hips, I am also a DD34 so…
- So I started with a personal trainer. He has me on 1800 calories a day, we work out together 3 days a week, we do cardio(intervals) resisitance/strength/lifting. Originally I was eating 1200 calories,…
- Hey there, I am looking for more experienced people than me who can give me some advice or suggestions on how to tone my butt and hips/handles , I dont go to a gym, and i dont have equiptment in my ho…
- Hey there, I am looking for more experienced people than me who can give me some advice or suggestions on how to tone my butt and hips/handles , I dont go to a gym, and i dont have equiptment in my ho…
- Hi there, Im new to the excerise and toning stuff, I have severe anxiety, and tend to stay away from public places, espeically the gym, just not something I have been able to get over phobia wise yet,…
- Hi there, just wanted to say hello. I have been here before, fell off the map, made some bad choices, gained some weight, fell out of shape. Looking to make a new and improved me. Happy to be back aga…
- Can someone tell me, guide me, show me , what a Clean eating diet is ? I searched the ent, and everyone has a different idea of what it is, I am just wondering if theres a specific go to diet that is …
- 2 teaspoons of betrolli extra virgin olive oil 80 cals total for 2 tsp 1/3 cup green onions one package of sensations chicken fillets, 23,13 kg ( 0.336 k) 2 cups rainbow peppers 1/2 cup of sliced whit…
- Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my …
- Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my …
- Hello, I started on this site awhile ago, did a great go of it. Changed everythiing i was doing wrong, went from 140 to 110, to 115, to 112, Now After some time passed, I have gone back to some of my …
- I was looking for tips on what to eat for the next little while, and what type of workouts to do if you have gained an extra 5 pounds from poor eating choices, and want to get rid of it again. Any tip…
- I was just wanting some advice, I am -1 in my fats, but I still have over 600 calroies left in my day, . . Do I stop eating , and forget about the 600 left ? because I have went over on my fats alread…
- Anyone else Struggling or has struggled with losing tjheir lost 10-15 pounds? Could use some tips or advice, gettiing very frustrated and upset, any help or tips, experience, would be greatly apprecia…
- Hello All, I was just wonderng , is their a rule with eating and burning calories? I mean is there a time frame you need to follow or what not ? If I Didnt work out one day but did the next, does that…
- Anyone else Struggling or has struggled with losing tjheir lost 10-15 pounds? Could use some tips or advice, gettiing very frustrated and upset, any help or tips, experience, would be greatly apprecia…
- Hello All, I was just wonderng , is their a rule with eating and burning calories? I mean is there a time frame you need to follow or what not ? If I Didnt work out one day but did the next, does that…
- Hi there. Recently I have found myself sometimes eating over my daily limit of 1280 calories. Recently I have started to put things I eat that make me go over, on to tomorrows date, so when I track to…
- Hi there. im currently doing Leslies videos on you tube. im 23, 5 foot 3, and weigh 118 her 1 mile and her 2 mile http://www.youtube.com/watch?v=oBgB_cqDiXs her 2 mile i burn according to my HRM 114- …
- So, Im very new to the working out thing and dieting and have some things I need to better understand, I know I'm probably going to like a fool asking but hey, I want to know so im going to ask, lol. …
- i just did the butt bible level 1 lower, my heart rate monitor says i only burned 20 calories for 20 minites.... and this website says i burned 162........ Anyone else know which one might be accurate…
- What you can do with My freezer full of ground chicken and ground turkey. 8 pakcages, need to start making them .... Any healthy/good recipies for using this meat ?
- IF someone has time could they overview my diary , i been logging for weeks now, but am finding that im Always hungry, I usually try to stay in my limits, and almost always do, and am short calorie in…
- I was wondering if times matter? they arent automatically on here, so does that mean they dont matter? just aslong as u stay in ur cal limit in a day?
- When it comes to fat, and u read a label and it says , 0.5 grams , or 4 grams or 8 or 9 , whichever, how many grams of fat is considered a lot? When i read a label and it says, 100 calories,and 4 gram…
- I am under my calorie intake by 600, does this mean i just keep eating till i get there,,, or.. do i just call it a night and try again tomorrow?
- I am under my calorie intake by 600, does this mean i just keep eating till i get there,,, or.. do i just call it a night and try again tomorrow?
- would someone mind viewing my diary for the past 5 days and telling me if im on the right track for eating properly, healthier. better. or any advice, tips Thanks so much
- 2 teaspoons of betrolli extra virgin olive oil 80 cals total for 2 tsp 1/3 cup green onions one package of sensations chicken fillets, 23,13 kg ( 0.336 k) 2 cups rainbow peppers 1/2 cup of sliced whit…
- I have been new to all this, diet changes, excercising and such. I was doing 10 flights of stairs down and up everyday, my treadmill for 5 mins at 5 mph , for a few straight weeks now, all the sudden …