We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

under calorie intake

redmohca89
redmohca89 Posts: 130 Member
edited January 2 in Food and Nutrition
I am under my calorie intake by 600,
does this mean i just keep eating till i get there,,,
or.. do i just call it a night and try again tomorrow?

Replies

  • msacurrie
    msacurrie Posts: 144 Member
    Don't make yourself sick trying, but if it keeps happening I would take a look at your lifestyle - do you need to be more active, so you'll be more hungry? Are you not getting enough nutrition? Sometimes when I'm sick or upset or had a few binge days in a row, I don't hit my minimum calories...but most days, it should be easy. At least, it is for most people. Hope it gets easier :D
  • NZhellkat
    NZhellkat Posts: 355 Member
    If you are hungry then eat. If not then start over tomorrow.
  • redmohca89
    redmohca89 Posts: 130 Member
    I do 25- 30 minuites circuit training every night, its the shred 30 level 1 jullian .
    and then sometimes ill jog on the treadmill for 5 minites, i guess im getting enough excersise? i dont know.

    Thanks for the help
This discussion has been closed.

Categories