under calorie intake

redmohca89

I am under my calorie intake by 600,
does this mean i just keep eating till i get there,,,
or.. do i just call it a night and try again tomorrow?

msacurrie

Don't make yourself sick trying, but if it keeps happening I would take a look at your lifestyle - do you need to be more active, so you'll be more hungry? Are you not getting enough nutrition? Sometimes when I'm sick or upset or had a few binge days in a row, I don't hit my minimum calories...but most days, it should be easy. At least, it is for most people. Hope it gets easier

NZhellkat

If you are hungry then eat. If not then start over tomorrow.

redmohca89

I do 25- 30 minuites circuit training every night, its the shred 30 level 1 jullian .
and then sometimes ill jog on the treadmill for 5 minites, i guess im getting enough excersise? i dont know.

Thanks for the help