advice

redmohca89

would someone mind viewing my diary for the past 5 days and telling me if im on the right track for eating properly, healthier.
better.

or any advice,
tips

Thanks so much

xxthoroughbred

Some days, you're not eating enough. Read up on TDEE.

Also, I'm a big fan of 40/30/30 macros. 40% carbs, 30% protein, 30% fats.