times?

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redmohca89
redmohca89 Posts: 130 Member
edited January 3 in Health and Weight Loss
I was wondering if times matter?
they arent automatically on here, so does that mean they dont matter? just aslong as u stay in ur cal limit in a day?

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  • cmriverside
    cmriverside Posts: 34,817 Member
    You are correct You can eat all your calories at 9pm if you'd like. Or 3am. Your body doesn't stop using them at a certain time. That whole "meal timing" thing is a myth.
  • redmohca89
    redmohca89 Posts: 130 Member
    Okay, Great, Thanks.
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