Replies
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perhaps walking on my treadmill for awhile until im better at running is a good idea, could anyone suggest a walking mph rate? like 2mph or 3 or whichever, and for how long, for a good healthy walk.
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Thanks everyone, I know self pity gets nowhere, im not trying to feel sorry for myself, just stressed out i guess, Everyday is like a challenge, what am i gonna eat, wait whats in the calories ? whats in the fat, ? whats too much or too little, Its all just very stressful on top of my already stressed out head. I guess I…
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very good job, u look great! is this available free anywhere? or have to buy it? 7 days a week workout ? or? very nice job!
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Are you saying special k cereal is bad? its the only cereal i can stomach and like.... I thought all along it was great for me, also been doing the special k bars too.... Ive been wrong? :(
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No, Unfortunatly I dont have help for any of my issues, even tho im on disability, finding a dr and help is extremely hard, but im doing the best i can with what i have, and right now its just me and my son.
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I love apples and banannas and yogurt i eat those often but just started this website diary so it wasnt listed as i couldnt remember what i ate few days ago, LOL thanks for the advice, my treadmill is new too an as of now i can only burn 46 calories doing 4.9 mph at 5 minites long, then my heart an breathing become insane…
