redmohca89 Member

Sitting at home alone with some popcorn probably.

Great Stomach!

LOve your face, handsome for sure

Its not that I cant stick to 1280, usually I always can, sometimes I just go over on my carbs or fats, and then I feel; really guilty, Lately tho since I srarted using the excersice bike and doing strength work outs ( no weights) I seem to be a bit more hungrey( snackish) at night time than usual, unfortunatly my snack…

Stunning!

Hi there. im currently doing Leslies videos on you tube. her 1 mile and her 2 mile http://www.youtube.com/watch?v=oBgB_cqDiXs her 2 mile i burn according to my HRM 114- 120 calories. if anyone else can tell me if they get similar results, it would be a great relief to know im not way off , or at least to find out its not…

Beautiful and Fit :)

Good thinking,Most days I would say yup, eat my face off, ill burn it later,never seems to work that way tho, lol

that helps, thank you . that makes sense to me

Thanks everyone for the clarification, I understand now.

Seriously please leave me alone - to my ex

new brain and a make-over and finally feel what its like to be beautiful

hamilton, ontario canada !

Great legs

Charming

Everybody here on MFP is hot ! Everyones hot in their own way and all equal. :)

The hat!!! :)

Awesome shorts!

Great Arms! ? :)

Lovely...... Billion abs?.. :)

Yes I know theres endless possibilites I just didnt know what to put it with for a recipie or how much to measure out for myself for a serving, its for dinner so needed to make a low cal meal of something, portion controlled. Thanks so much for all the ideas, appreciated! :)

Okay, Great, Thanks.

15

I do 25- 30 minuites circuit training every night, its the shred 30 level 1 jullian . and then sometimes ill jog on the treadmill for 5 minites, i guess im getting enough excersise? i dont know. Thanks for the help

hi there, i just did the very first shred in 30 video. my first day . Im trying to find out how long i do this video for before going on to level 2 and i did it for the 30 mins today how do i add that in for excercise ? its her level one, first video.

k so in my dinner today i found almst everything. but the chicken.. there sensations from the store soebys, chicken fillets portions... cant find it anywhere or on the web.... very odd, can anyone help lol ? I just added everything I put in the dinner and totaled the calroies that way, since i didnt know how to measure it.…

i just had a 1 cup and a half serving of this dinner i made, didnt measueout how many servings it made.. did i mess up ? am i unable to know now ?

thanks for that Meshashesha20, I'll keep that in mind. great help .

thanks for your help. do you do this 7 days a week? or 5 ? or whats best, I hear its good to take rest days but then u also hear its good to not.. I have no idea , If its just walking it cant hurt everyday, right?