Replies
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your are totally right and I hope ... I know that I have flipped the switch in my head. thats the reason why I am here.
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Thanks to everyone, you are motivating me and help me to get started. For me the most difficult part is to stick it out. So today I decided to make it
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It was a long process for me to realize that this would not work for me. So I am very happy to get in touch with other people who can understand my problems.
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My goal is to achieve 165 lbs. ok, it isn't the final goal, but I figured out that it is not helpful if you are too ambitious. Today my excercise was to go for a walk 3 times 30 minutes with my dog, but I think my major problem are my eating habits. Does it really work do document anything your are eating?
