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I was on it (150 mg) and didn't have any additional weight loss or appetite suppression. I was on a low carb diet at the time, which also does some of the suppression work.
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How do you friend request someone?
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I'm in...starting today with a healthy omelet and some coffee with creamer. I don't use a scale, but will monitor progress with measurements.
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Oh! I am female and moderately active.
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I am very sorry to ask this- I can see that the tools Dan listed here are clear- but I am having quite a bit of trouble calculating what I should be eating each day. I am 5'3, 168 pounds, 34 years old and hope to weigh 142 pounds. Any help you can give would be great...
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I did not know about the "notes" section. I was also unsure about eating calories back. This is helpful.
