Anyone starting fresh on Atkins for the New Year? Post your progress, questions, challenges and successes here! Atkins Carb Ladder Phase 1, Induction: Rung 1: Foundation vegetables: leafy greens and other low-carb vegetables Rung 2: Dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses Phase 2,…
I am a longtime dieter, and this probably makes things worse. Atkins, South Beach, Weightwatchers, and calorie counting-- I'm an old pro at restricting. (BTW, I'm 34 and female.) Not so long ago I had a close call with an eating disorder. We'll call my frame of mind "disordered eating" and leave it at that. As a result, I…