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Welcome, I too am 43 years old and a teacher!! I teach 3rd grade. I'm not a runner, but hope to work up to being able to run a 5K this year. I really like this site, it helps me keep track of how healthy I'm eating and the amount of exercise I do. My goal is to lose 30 to 35 pounds this year. So happy you have joined us,…
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Wow, 4:30 A.M. and I thought it would be hard to get up at 5:00 LOL......awsome job!! I did get in a mile while I was waiting for my daughter to get out of a meeting. Didn't do any jogging but walked as fast as I could. I'm determined to stick with this, I must get this weight off and enjoy the great feeling of being in…
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Great idea to prep ahead of time......I do often make turkey chillie, or some other type of soup. Tomorrow is my first day back to work after being off, Im already worried about getting in my exercise tomorrow. I'll just have to find the time somewhere, I know I can if I really try!!
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Thanks for the info. we just have one of the little trampolines from Wal-Mart, and it worked great, I could jog faster and then slower without knee pain. Might be worth a try for you.
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I just found that there is a "jogging, in place" listed in the data base......so, I think I will use that, does everyone think that would be a correct calorie count? Thanks
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Hello Ladies, Today was my last day of eating with abandoned, from the Holiday season. I plan to start recording my food and exercise tomorrow, and am determined to stick with it. I have to go back to work on Monday and need to spend the next few days getting myself really focused on making a change!! Best of luck to…
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Thank you so much for the recipie.....can't wait to try it. :smile:
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I plan to focus on exercise in 2013, I would love to run a 5K. It may sound crazy, but I would also like to watch the season of "Biggest Loser". It truly inspires me and each year I plan to watch it and then just don't have the time. I want to make clean eating choices and lose weight......to help prevent health problems.…
