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an ostirch agg
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... do my homework
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That's easily said: don't eat it. But I can't, I really can't. If I have food in front of me, I HAVE to eat it. That's why there nearly no delicious food in the house, I cant stop myself. Anyone tips?
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1) You should still be doing cardio, this is good for your heart and all that kind of stuff. If you want to lose weight the best you can do is half an hour interval training. With that you still burn calories in rest and it's much more effective for weight-loss 2) You should do lift weights: if you're working hard, you…
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I'm 18 as well :)
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Injury on my knee: Jumper's Knee. I can't do cardio anymore except a bit of swimming. But afterwards I really have to take at least one day rest. Luckily I can still (and even have to do for my knee) lifting weights. But with all exercises I have to take more days rest then I want. And can't do my favourite workouts like…
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I'm doing the 'Angry Birds Workout' at the moment. This is the site: http://www.nerdfitness.com/blog/2011/03/10/angry-birds-workout-plan/ Because you relate the exercises to a game, you really try to push yourself harder because you want to go to the next level
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Had a day like that today. I've bought carrots. Nearly no calories, so you can eat really many of them and get full!
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I look at pictures how I want my body to be. I get really motivated by that
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Maybe you're also eating not ENOUGH. Because you exercise a lot, your body can go into 'starving mode' if it doesn't get enough calories. This is normally around 1200 calories a day, so you're close to that and I think you're even across because of your excersises
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1 Be able to do a proper push up 2 Not over-earting at my birthday (going to be reaaaaaally hard) 3 Resist the temptation to eat when something like chips is put in front of my nose on the table
