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Looking for a diet coach
I just started the Beck Diet Solution and really follow it day by day and it is my plan to really stick to it. So now I'm at day six and have to find a diet coach. But I don't want anybody in my surroundings and I also don't like to talk face to face about it with someone. So I was thinking: does any of you maybe want to…
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How adequate are MFP burned calories?
You know.. I don't believe the burned calories during exercise of MFP at all... Last week I've done spinning class, Zumba and strenght training class. What these classes felt like: -Spinning: really going to my limits and all my energy afterwards is gone, a walking zombie -Zumba: feel totally fit and up for another workout…
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What food is in your country normal and in others not?
For example: I'm from Holland and it is the most normal thing to put chocolate sprinkles on your sandwich. And it is also very common to eat sandwiches for breakfast as well as lunch, all with only one topping.
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Beck Diet Soltion- Anyone want to be my/each others diet coach?
I just started the Beck Diet Solution and really follow it day by day and it is my plan to really stick to it. So now I'm at day six and have to find a diet coach. But I don't want anybody in my surroundings and I also don't like to talk face to face about it with someone. So I was thinking: does any of you maybe want to…
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How to stop comforting yourself during your period?
I'm starting to be better at controlling myself with cravings. But during my period... Suddenly the whole world is mean that something like periods exist. And I want to comfort myself with chocolate and other high calorie stuff, because I pity myself for all the cramps I have. (Okay, this sounds as if I'm a really not-nice…
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Anyone nice recipe home made muesli?
I want to put together my own muesli with oathmeal. What is your favourite recipe?
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Student life and alcohol
I'm a student and I'm having a really hard time to control my calorie intake with alcohol. Any other students out there recognizing the problem? And how do you deal with it?
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Beck Diet Soltion- Anyone want to be my/each others diet coach?
I just started the Beck Diet Solution and really follow it day by day and it is my plan to really stick to it. So now I'm at day six and have to find a diet coach. But I don't want anybody in my surroundings and I also don't like to talk face to face about it with someone. So I was thinking: does any of you maybe want to…
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While exercising hearing breathing in my ears
I've had it a couple of times now: at one point when I'm working out (lately that's only weight-lifiting) I hear a lot less than normal. Today I even heard my own breathing from inside (so not the breathing you hear as you should) The noise around me gets a lot less at those times, it's like my ears don't work as they…
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Which excercises for arms to perform plank better?
When I'm planking, I can't keep it up after a while. This is not because my abs can't take it anymore, but because my arms get so tired of holding myself up. Which excercises/muscles can you do/train best to train to keep a plank up longer?
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Does allowed calorie-intake on MFP vary with your length?
I was wondering if everyone who wants to lose 1/2 pound per week may eat 1420 calories (for women) per day no matter what your length is. Because it seems to me that you may eat more when you're bigger..
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What to do on valentine
I want to do something one valentine with my boyfriend. But he doesn't want to do something cliché, so we have to come up with something different. Anyone a good idea?
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Lyrics about death
A boy from another school, eighteen years old, jumped in front of a train. A friend of mine was really close to him, so I want to send her a card with a nice tekst on it. I want to put a part of the lyrics of a song on the card about death, or about something encouraging. Do you know any lyrics about this? Or know another…
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How do you come to your proteins?
According to what people say about the amount of proteins you should eat, I don't eat enough proteins. How do you come to your 'protein-goal'? I don't really like the chemical stuff like proteïn-bars, so if you have some recommendations about more natural stuff, please say so :)
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Stretching
In my gym I'm the only one who's stretching. Are you stretching? Why do(n't) you?
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Winter hunger?
The temperature has lowered below zero here. And nowadays I'm hungry much more often. Is this just because of the light intensitie which has lowered, because of which everyone has a kind of dip, because of which you want to eat more or does your body really need more energy?
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Period
When I'm on my period, I'm much more hungry. Is this just because of a hormone or something or do you really need more food those days?
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Tomorrow birthday
Alright, so I'm having my birthday tomorrow and my family comes over. There is so much delicious food in the house. And tomorrow that's going to be set in front of my nose. How do I manage not over-eating whit so much delicious food?!?!?!
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Native English
I'm curious.. for native English speakers, how do you think about it that many countries have to learn your language? And how is it for you to see all those grammar mistakes non-native-speakers make?
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Shaking
While lifting weights, my muscles are trembling after a while (this is about after half an hour of intense weightlifting) Where does that trembling come from? (It's the muscle I train at that moment that's shaking)
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Only lifting weights
Hi! I have an injury on my knee. It's called a jumper's knee. Because of my injury I try to burn fat by only lifting weights and no cardio (because cardio hurts, lifting weights doesn't). Does any of you do this as well? And does it works? (Read on the internet it's even a better way to burn fat then Interval cardio)
