Stretching

xveer22
xveer22 Posts: 93 Member
edited January 7 in Fitness and Exercise
In my gym I'm the only one who's stretching. Are you stretching?
Why do(n't) you?

Replies

  • Sharla_G
    Sharla_G Posts: 72
    I don't feel badly when I DO NOT stretch. But I'm not a hard-core exerciser. Also, I'm naturally pretty flexible, so that might be why I don't feel stiff and sore.

    Now, I WILL stretch out my always-tight shoulders and upper back while I'm tromping along on the treadmill. So maybe I DO stretch after all...
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