Tomorrow birthday

xveer22
xveer22 Posts: 93 Member
edited January 3 in Motivation and Support
Alright, so I'm having my birthday tomorrow and my family comes over. There is so much delicious food in the house. And tomorrow that's going to be set in front of my nose. How do I manage not over-eating whit so much delicious food?!?!?!

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    Just don't do it....but don't feel bad about splurging a bit, it IS your birthday afterall!
  • jemimasmum
    jemimasmum Posts: 249 Member
    Enjoy eating the treats you like and don't eat the ones that you'd only eat for "politeness". Don't feel guilty, it's nothing that a long brisk walk won't burn off.
    Happy birthday!!:flowerforyou:
  • xveer22
    xveer22 Posts: 93 Member
    That's easily said: don't eat it.
    But I can't, I really can't. If I have food in front of me, I HAVE to eat it. That's why there nearly no delicious food in the house, I cant stop myself.
    Anyone tips?
  • mia840
    mia840 Posts: 42
    If you really HAVE to eat it then at least try to eat just a little bit of it. You can burn it off later :)
    Oh and, HAPPY BIRTHDAY!!! :)
  • ubermensch13
    ubermensch13 Posts: 824 Member
    That's easily said: don't eat it.
    But I can't, I really can't. If I have food in front of me, I HAVE to eat it. That's why there nearly no delicious food in the house, I cant stop myself.
    Anyone tips?

    Of course you can. Saying you can't is just a premeditated excuse. It is all about moderation and understanding you CAN have some of it, but maybe NOT as much as you want to have. Eat some, enjoy, and don't beat yourself up.
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