j9ster

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  • After 21 years (and 2 kids) I have finally got rid of my tummy fat by a combo of diet and exercise but its predominantly the diet. Clean, unprocessed food. No wheat,, no refined sugar. Its a whole new way of eating, involves more prep but can be equally satisfying. It does work!
    in How to lose lower tummy fat? Comment by j9ster April 2013
  • I have a meal every week where I don't track the calories (normally a Friday or Saturday night after weigh in). I have a theory that it maintains the body's metabolism that would otherwise slow down through constant calorie control. Also, by allowing myself a "treat" meal, I am less likely to fall off the wagon completely…
    in I "whooshed" and went on a binge..... Comment by j9ster April 2013
  • I had this problem when I started running but I was following a pod cast programme that required running x3 a week so didn't get a choice. Could barely move after the second run but by the end of week 2 the soreness had almost gone entirely. Make sure you stretch out BEFORE and AFTERWARDS as this will help. It is simply…
    in Sore 3 days after my 1st run Comment by j9ster April 2013
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