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Ok so. The only time I really lost weight fast was when I tried Medifast. Other than that when I used to do this insanely hard bootcamp outside, lifted on wednesdays and steadily ate only 1400 calories even then I only lost about 7 pounds in 6 weeks. Which it seems most of it came off in a clump. From what I've heard…
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WOW Thanks ^_^ and I have a food scale for my lean meats I weigh them. I will watch my sodium now. I had been focused on the carbs. Also, I think it may be time for a visit to the doc, just to check my levels again . I never track my water because its the only thing i drink but I always make sure I get at least 64-120…
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My goal weight is under 200, or a sz 12. As far as my thyroid I have a goiter but the doctor swears my levels were within the normal range but decided to put me on synthroid at the lowest of .25mg. IDK why to prevent further growth I guess.
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I log down to a piece of hard candy. I am usually consuming 1400 approx. and then exercising. And I know 1400 is below what my adjusted allowance is for the day. I usually just try to eat clean for the most part, but I always keep it light in the afternoons and night with shakes. As far as exercise I get the estimates from…
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Sorry though my diary was open. Opening now ^_^
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well Mon-Fri normal day usually BF- 2 pieces of bacon 1/2-1 cup of egg whites Coffee Snack 2 egg whites pretzels Lunch Chicken breast broccoli pretzels Snack Quest bar or 1/2 oatmeal 1 veggie Protein shake WORKOUT Dinner Egg whites veggie protein shake *1 tootsie roll occasionally I only drink water or tea not even diet…
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About a year.
