lesliemojo

I don't starve myself, I just have a difficult time eating 1,200 calories. I try everyday. The only day that it is easy is when I go to a restaurant. It's a horrible cycle of doing emotional binge eating & then feeling guilty and eating nothing. I've been doing that since I was a teenager. I have finally reached a point…

I said "most". I was thinking vegetables and fruit. Nuts are healthy but have a lot of fat. Cheese has a lot of fat. So does steak. When I think healthly I think veggies and fruit and lean protein not what you listed.

1,200 feels way too much for me. I just counted up my calories & I didn't even make it to 800. I hate junk food & fast food. The only time I can eat it is when I'm on an emotional binge & I don't even taste it. I eat healthy & most healthy foods are low calorie. I would suggest to try to wean yourself from the junk. Once…

That's a true binge. Try to figure out why you binged today. Something trigger it? Most binges are emotional. Try to learn from it than give in to it. I've always been an emotional eater, my day to day eating is always healthly. My emotional eating is not. Before you say "screw it", figure out why you're saying it.

Work for 6 eye doctors with a staff of 21 (all women except for 1). Between working with the pubic and working with difficult women, I am amazed I actually gave up binge eating......

I never do, I am suppose to eat 1,200 a day & can't even seem to do that. When I excerise it tells me I've earned even more, I can't eat that much food in one day. The only time I consume a lot of calories is when I go out to eat, had a Chilli's Chicken Quesadilla & freaked out because it was 1,200 calories! I think the…