19andneverthesame

Think you might have gained muscle?

Drink a lot of water! You might be gaining muscle, but losing weight is a science you will lose weight according to your calorie deficit. Try the sauna, just keep on keeping on the weight WILL come off if you stick to the plan. Maybe using measuring cups to make sure your portion sizes are right.

I don't think that's even mildly true, everyone focuses on calories and not on adequate nutrition. Bread isn't good for you, candy isn't good for you, red meats aren't that great for you. There are a lot of health benefits to cutting unhealthy foods. I WANT hot Cheetos, but they make me feel terrible there's not redeemable…

It goes back and forth I lost more in the beginning, like 19 pounds in 9 -10 weeks

There should be no tolerance when it comes to toddlers, declaw her, she need the attitude adjustment. Violence against humans is a one way ticket in my house.

I'm in! :D

I'm down 17 pounds with another 42 to go! I'm in it for the long haul, let's motivate each other!

I'm on a two month cycle :( two months of perfect diet and weight-loss then fall off the wagon gain it back repeat :( I think we need to be our own motivation, I use a calendar, I have my goal dates/weights set, I get a heart for everyday I do well and give myself some motivation, it's worked for me so far :)

I've lost 16 pounds, I'm in it for the long hull!! Be my friend? :D

Could be sodium, drinking lots of water will probably help! Honestly weight loss is a slow process, your body can only metabolize so much fat in a certain amount of time. Just stick with it you found a really great supportive community it WILL come off! :D Losing weight is a science, just make sure there's a deficit by…

Women hate it when other women around them lose weight, they just get jealous and angry, can't say I haven't. Sounds like one of those people that expects some bull**** miricle weight loss that doesn't go to the gym

I'd ask her if she wanted to be your weight loss buddy, and share tips and tricks with her! She can't be having a great time on a diet like that, it's just not sustainable.

Yay!! There're nothing better than seeing the fruits of your labor :) what we're doing is actually working, and getting us to where we want to be! Just keep at it and you'll get their, the small changes are the best though! I remember waking up in the morning and my neck was slightly thinner, I walked out of my house like…

If I can add Xbox as an exercise I think you should be able to log shopping, just say 3/4ths of the time you shopped at 2mph

Hi I'm Sara I'm back again for my second time, lost twenty pounds last year gained ten back and now I'm ready to finish the job. Feel free to be my friend we'll motivate each other :D I get my inspiration from healthblr.tumblr.com

My second time here :( lost twenty pounds a year ago, gained ten back and I'm ready to finish what I started :) feel free to add me and be my friend! We can motivate each other :) I use healthblr.tumblr.com for inspiration

My second time as well :(