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Another way to put it is....I can't do this (watch tv, get on facebook, call my friends) until I exercise. Then whatever you want to do is your reward.
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Awesome!!!!
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45 years old 5'7 1/2 SW: 210 CW:173 GW: 160? Bust: 41 Under Bust: 34 Waist: 41 Hips: 44
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I am 40 something! Actually 45. I have been on MFP since last October and have lost 27 lbs.! Feel free to add me!
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I also upped my calories to about 1500 - and waiting to see how things go!
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My victory is in making a good food/snack choice last night. My husband brought out chocolate covered raisins and I knew I could have a few, but, would I want to stop? I decided not to take any. It was hard but I felt powerful and great after I made the decision.
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I am on level 3 day 3. It is tough - I do the modified moves. But, I must say, I am getting addicted to it. I love how I feel AFTER the workout!
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NEVER TOO LATE! I am 45 and began working on getting back on track to better health in October. Feel free to add me!
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I began with no friends - just wanted to keep my calories accountable. But I have since added friends and they are inspiring to me! I see when they exercise and what they are doing and it keeps me going even when I don't "feel" like exercising. I would recommend it!
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I am 45 and have lost 22 pounds since last October. I want to lost another 30? Feel free to add me!
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Gonna try them, thanks!
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I have lost 20 lbs so far - hoping to lose about 40 more - I have a 25th wedding anniversary in June!!! Add me!
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I am 5'8", started at 210, just got to the 20 lb loss mark. I have a way to go but thanks for all the stories!!! I also just started Jillian Michaels 30 day shred! Oh, my.
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3 months
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I started last night! Wow, I am out of shape. Jumping Jacks for 30 seconds! Good to see others out there going through the same thing. I am not giving up!
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Thanks for all the encouragement. How often do you measure yourself? I have lost over 16 inches since I began. I starting measuring once a week then I went to every two weeks. I measured last week so I took this week off.
