I am running my first 15K this Sunday. What suggestions do you have is the best thing to eat the week of?
I weighed in this morning in anticipation of a good number. I had a great week with my eating and exercising. More exercise that most weeks and not only did I not lose, I gained a pound! I am trying not to get frustrated because I know I am doing the right things. I just wanted to show up on the scale. So, I choose to…