larbot3000

Thanks for this. I think I will try and cut other things the GP recommended, and eat some eggs still and then get tested again to see how I am going. I think it will vary on other factors as well, as posters above mentioned, such as eating carbohydrates in excess, other fat consumed, exercising regularly and having an…

Exactly. Some men care, some women care, some don't Some people don't think that spending what precious time they have on this earth trying to make themselves attractive to the opposite sex. Not everybody places that much value on looking good all the time (eg hair done, makeup done, etc). That's not to say it's shallow to…

I fast 24 hrs twice a week but I don't think it will boost weight loss it just fits my lifestyle better

Yes.... Obviously a typo

Just curious, how have you gone from 20 cups to no cups? I am struggling to give up coffee and fear that I will get caffeine withdrawal/headaches?

Any calorie burn achieved through eating (called the thermogenic effect) is already factored into your BMR - so still please count your low calorie fruits & veggies as they do add up.

Another thing to note is that exercise calories are often a guesstimate rather than an exact science, this is when it may not work for some. A deficit is still a deficit though.. Consider the following: Person A eats 1800 calories and burns 1400 calories doing a boxing class Person B eats 1400 calories and doesn't do any…

Girl next door

As long as you maintain a caloric deficit then you will lose weight. If your TDEE is 2500 calories (including exercise calories) and you eat 2500 calories you will maintain. If your TDEE is 2500 calories including exercise calories, and you eat 2000 calories, you will lose weight