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I want in!! This is exactly what I need to lose to get me back to my weight before I started gaining 2 years ago.
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What I really want to lose is body fat. Weight loss actually does not always mean body fat loss bcuz you can lose pounds and not body fat. I've done a lot of research and due to a few of my sensitivities this diet seems to be very clean and easy to follow for the long term. Diet still means eating healthy it's just a way…
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Ok. This challenge is harder than I thought it would be! Only got to 2 days last week. But here goes another week. Success today!!
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Thank you all so much! This is exactly what I needed. I am also sensitive to nuts, but wouldn't normally eat nuts for breakfast. Today I had a protein shake with banana and honey it was delicious. I will definitely try all suggestions!!
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I want to join this challenge! I have a great dane! I think my first goal is at least 10 min a day. Here is my boy, Robo!
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I did not read all the responses so I apologize if I mention something already stated. I personally have had challenges with zero results over the years. Not to the extreme as you but I will tell you a big eye-opener for me was STRESS and FOOD SENSITIVITIES. You may be feeding your body foods it doesn't like and therefore…
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No eggs. No gluten. I need breakfast ideas that do not include eggs or gluten. Just found out I have a sensitivity and breakfast is the hardest meal to substitute.
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Sometimes changing up what you've been doing for a long time tricks your body and helps jump start it again. Have you considered a body cleanse or fast? I really enjoy the Isagenix Cleanse. It taste good and it is not a bowl cleanse it really gives you engergy and cleans your system of its toxins. I think it is a bit…
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I would be for sure, but still trying to get over the stomach flu. But I am going to order out Chinese wonton soup, yummy. Speaking of booze, what is the most calorie friendly drink anyways? Always wondered about that.
