44Tony Member

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  • Burning 200 calories is a good thing regardless of how long it takes. However, you need to keep in mind that you are burning calories every minute, even when you don't exercise. For me, at my age/weight, I burn about 2 calories per minute while I am awake. So, if I burn 200 in 30 minutes exercising, I need to back out 60…
    in ? is 200cal burned in 30mins as good as 200 in 15min ? Comment by 44Tony May 2011
  • Try taking your shoelaces out of the uppermost set of holes. That was causing numbness for me running...that, and my arthritic knee.
    in Numbing/tingling toes Comment by 44Tony January 2011
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