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hi I quit in January I cut riggt back initially then when I stopped I used an electronic cigarette for 6 weeks. I did put on weight but am now working on that. I found going for a run or walking the dog a good way to beat cravings (my poor dogs legs nearly wore away they were walked so much lol) good luck and just keep…
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hi feel free to add me I just did day 6 it was a repeat of plyometrics I hate to say I didn't find it easier physically and cried too but was a bit tougher mentally not much! I can only do push ups on my knees and crawled around moaning lol!
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I'm not at the 'gets easier' stage (day 6) but I'm right with you on cramps -especially on butt kicks! feel free to add me as a friend if you want to share your journey -I'm currently laying in bed delaying pushing the play button today lol. Can I ask how everyone is recording their Insanity work outs? I added mine with…
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Hi I'm on day 5 too early to say what will happen but looking for support! I'm 45, fat and unfit - Insanity may kill me!! I cant do lots of the exercises but try to do an alternative and keep moving! I'm wrecked after and walking downstairs impossible. Any support or tips greatly received! ps I had a sneak on the scales…
