anushkilla

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  • Thanks Vismal!! Indeed I won't be on the same diet for months, yet I'll watch over the macro to keep it balanced. Thanks also for the good literature you have provided. Since quite a while I longed to read serious papers about weight loss from a scientific perspective. I'll also take a peak to your Youtube channel. And as…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by anushkilla May 2014
  • I went through all the 18 pages and didn't saw the question I want to ask... How bad is it to eat the same everyday? I've been on my diet for 10 days and I have for breakfast always the same thing... Toast with peanut butter (no sugar added), diced raw apple and honey, (around 272 cal). I love it! Sometimes I'm like a…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by anushkilla May 2014
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