beatricejasper

Got behind the group while on vacation last week. Starting fresh with day nine today. Wish me luck. Where is everyone else?

Did it, just did't post on same day. How is everyone else dong?

Whats a sumo squat?

Did mine before work this morning. Anyone else having issue with legs buckling on you during the day? Not sure why, feel great. Surprised I was able to complete squats this morning with no real discomfort.

Completed day 3 yesterday, along with 45 min. of water arobics. Thigh need the rest today, but looking forward to seeing if I can do a squat tomorrow.

Take it one day at a time, you'll get there. Good luck and if you like, friend me. I have about 50 pounds more to go.

Just did the 1st day. wow! thighs are already talkin to me. Let you know how it goes.:happy:

Not sure if I can make it through the 30 days but I'm willing. Are all squats at one time or broken into reps?

I record everything. Even when I'm bothered by the total. Need to see what I am acutally eating so I can plan the next meal, day or week.

Hi, I am new here also. I can undersand your frustration. I struggle with my daily desire to eat not only sweets but high fat foods as well. Unfortunately I don't have any great advise at this point, but just wanted to support you in your journey. Hang in there.

I understand your struggle. I am 5' 3/4" tall. I am at 216 lbs right now. Starting weight battle on Sept 9th. Have lost a total of 25.6 lbs. Yoyo'd myself during the holidays. I have a medium to large bone structure. My weight tends to rest in my shoulders and upper arms. Mid section also. Struggling to stay around…

Good luck to you with your challenge.:happy: