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Got behind the group while on vacation last week. Starting fresh with day nine today. Wish me luck. Where is everyone else?
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Did it, just did't post on same day. How is everyone else dong?
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Whats a sumo squat?
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Did mine before work this morning. Anyone else having issue with legs buckling on you during the day? Not sure why, feel great. Surprised I was able to complete squats this morning with no real discomfort.
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Completed day 3 yesterday, along with 45 min. of water arobics. Thigh need the rest today, but looking forward to seeing if I can do a squat tomorrow.
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Take it one day at a time, you'll get there. Good luck and if you like, friend me. I have about 50 pounds more to go.
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Just did the 1st day. wow! thighs are already talkin to me. Let you know how it goes.:happy:
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Not sure if I can make it through the 30 days but I'm willing. Are all squats at one time or broken into reps?
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I record everything. Even when I'm bothered by the total. Need to see what I am acutally eating so I can plan the next meal, day or week.
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Hi, I am new here also. I can undersand your frustration. I struggle with my daily desire to eat not only sweets but high fat foods as well. Unfortunately I don't have any great advise at this point, but just wanted to support you in your journey. Hang in there.
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I understand your struggle. I am 5' 3/4" tall. I am at 216 lbs right now. Starting weight battle on Sept 9th. Have lost a total of 25.6 lbs. Yoyo'd myself during the holidays. I have a medium to large bone structure. My weight tends to rest in my shoulders and upper arms. Mid section also. Struggling to stay around…
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Good luck to you with your challenge.:happy:
