sjacob26

VERY impressive!! Keep it up!

I just opened the diary--so what should I be adding? I'm pretty nervous about adding more carbs because historically that has been in the form of breads/pasta etc.... I don't have gluten intolerance but definitely feel worse eating them and they are terrible trigger foods. So....suggestions on what to add and when?

I'm 45yrs old, female, 5'8" and 183lbs.